Diseases affecting the intimate sphere of life are afraid of stronger genders.Such diseases include prostatitis, which can affect people of almost any age.The risk of pathology is also that it can quickly become chronic from acute stage.Therefore, preventing prostatitis is very important.Such a measure helps those who are at risk of maintaining their health but are already facing the disease - they do not allow it to worsen it.
Is typical of the disease and its symptoms
Prostatitis is called inflammation of the prostate or prostate.This organ plays a significant role in the male body and performs several tasks at the same time.Prostate iron is actively involved in the processes of ejaculation and urination and protects various infections.Therefore, as a result of the defeat, the entire urogenitinary system suffers.Inflammation can be caused by both pathogenic microorganisms that enter the prostate through the urethra and congestion of the pelvis.The impetus of the disease is often excessive hypothermia.This pathology is acute and chronic.If all the symptoms of the disease are quite vividly expressed in acute form, it is harder to recognize the disease in a chronic stage as its signs are smoothed. Here are the most typical symptom of prostatitis:
- Pain.They can occur in a penis, in the neighboring area, in a scrotum, around the anus, the back or even the bottom of the abdomen, during ejaculation and after sex.
- Problems with urination.These consist of the appearance of combustion and pain during the process and from frequent calls directed to the toilet.
- The appearance of emptying from the urethra in the form of a thick liquid.
- Violation of efficiency.
To avoid such problems, it is easier to try to warn prostatitis and not spend time and money for treatment.
Risk factors
Prostatitis is a misleading disease that affects men aged 25-50.Sometimes even 20 year old boys suffer from him. The formation of pathology is facilitated by the following factors:
- irregular sex life or lack of it;
- Sex with a controlled partner without using contraceptive tools;
- lack of physical effort;
- weakened immunity;
- chronic stress;
- frequent hypothermia of pelvic organs;
- An infectious disease of the genitourinary system.
There are many professions whose representatives are much more likely to have inflammation of the prostate gland, which are related to working conditions in certain areas.
The risk group includes the following persons:
- people sitting on work;
- drivers;
- Those who work in unfavorable weather conditions.For example, builders, geologists, etc.
Preventive measures
Prevention of inflammation of the prostate gland can be primary and secondary.The first type aims to prevent prostatitis and the second to prevent new disease in the chronic form of the disease.These measures consist of a complete group of actions that include a reduction in the risk of the disease or its relief.
Change in the way of lifestyle
To reduce the likelihood of the disease, it is advisable to get rid of bad habits such as alcohol and smoking.And if alcohol in small portions do not cause much damage to the body, cigarettes should be left once and for all.This custom contributes to the slowdown of blood circulation in all organs, including the pelvic area, which eventually leads to oxygen deficiency in the prostate tissues and exacerbates its condition.In addition, smoking violates the outflow of venous blood and leads to edema formation and stage lymphatic.It is also very important to pay attention to proper nutrition and increase physical activity during the day.It is very useful to start the day with a contrasting shower.It enhances blood flow to the rest of the prostate and the rest of the pelvic organs and also strengthens immunity.
Physical activity
An active lifestyle positively affects the whole body and good prevention of prostatitis.This is due to the fact that physical activity does not allow blood stagnation and saturation of tissues with oxygen.In particular, such a lifestyle is important for those who deal with sedentary work.To increase physical activity, you can exercise, start performing a certain set of practices, or simply spend more time hiking.Running, all types of walks, and all kinds of sports games that do not lead to hypothermia and excessive physical tension are the most appropriate sport.If the disease has moved to the chronic stage, you should deny weight lifting, swimming in cold lakes and cycling. As far as the exercises are concerned, the following types are considered the most effective:
- He slowly completed the semi-blowing every 5-8 pieces;
- "Birch";
- "bicycle";
- Raising the pelvis from the position of lying on the knees of the knees.It is recommended that the pool hold the top position for at least 3-5 seconds and 6-8 repetitions must be performed at a time.
Kegel's preventive benefits were also proven.They reinforce the pelvis and anus muscles and provide the prostate the necessary bloodstream.In the initial stages, the recommended exercise during urination delayed the blade current for 3-4 seconds and repeated 5-7 times in succession.After it became clear which muscle was strained during exercise, it could be trained in other circumstances.
Sex
In order to protect yourself from the disease, you need to have sex regularly, that is, at least 1-2 times a week.We recommend that this be done with a permanent sexual partner, otherwise you will start inflammation due to frequent changes in the microflor.If there are no intimate relationships, a special secret and decomposition products will gradually accumulate in the prostate that cannot find an exit and lead to further illness.It positively affects the health of the man and the strong contraction of the small pelvis muscles during ejaculation.The best way to avoid developing infectious prostatitis is a mandatory use of condoms for sex with a controlled partner.If possible, it is better to avoid random sexual relationships.This excludes the likelihood of infection.If there is no sex life, masturbation can help a person.Of course, it does not replace full sex, but promotes health.This is especially true for those who have crossed the 40 -year -old line.
Nutritional
A balanced diet is another tool to prevent the disease.The daily food diet should be compiled to meet the following requirements:
- prevent irritation of the prostate;
- Improve the bloodstream in the organ and next to it and provide the gland for the necessary nutrients;
- eliminates the possibility of atherosclerosis;
- Avoid constipation and disorders of the stomach tract;
- Confirm the body's immune system.
Achieving these goals promotes the use of animal fats, salt, canned food and fast food restaurants, as well as fried foods.It is better to switch to fewer types of meat, do not forget the seafood, increase the share of vegetables, fruits and greens, and try to cook steamed or oven.
The daily diet must necessarily contain substances such as:
- The vitamins of the A, C, E group help to strengthen the body's protection to confront the viruses and the bacteria.You can take special complexes to provide vitamins, but it is best to choose the products with their high content.
- Zinc.It helps to reduce inflammatory processes, positively influences efficiency, and promotes the development of progesterone, which protects the prostate from the appearance of pathologies.This element is found in the seeds of pumpkin and watermelon, beef, lamb, chocolate.
- Selenium.It improves sexual function, and inflammatory struggles have an immunomodulatory effect.It can be found in eggs, corn, beans, almonds and nuts, seafood.
Prostate massage
Such an effect on prostate gland is usually prescribed for patients with chronic prostatitis, but can also be used for preventive purposes.The specialist should be done and the essence is that the prostate stimulates it through the anus.One seat of such a massage lasts up to 1 minute and the course consists of 8-10 sessions, which should be done once every 3.The main purpose of the effect on the organ is to separate stagnant secretion with the pathogenic microflora.This occurs at the end of each seat in the form of spontaneous ejaculation.If this does not happen, the patient must urinate.Then it comes out with the urine of the secret.Massage is contraindicated in the presence of any tumor in the gland, as well as the accumulation of stones in the wires and in the bacterial form of the disease.If the patient has severe pain, the effect on the organ should be stopped.
Meding and Dietary Supplements
To prevent prostatitis, medicines are taken in different forms.These include tablets, candles, capsules and injections.Usually these are the same drugs used to treat the disease.The difference is only in the system of their appointment that the doctor should prescribe.The most effective pills are the drug that destroys harmful bacteria that alleviate the tension of the smooth muscles of the prostate and are also a good anti -inflammatory agent.It helps to get rid of the organ from edema.When talking about candles, listen to them.In any case, you should definitely consult a doctor.As for the widely depicted dietary supplements on the market, you should know that if there is a disease, they should only be used in combination with the medicine, otherwise it is not worth counting on the entire cure.But this is an excellent preventive tool.Here are the most common properties of medicines:
- It completely affects the body, improves blood circulation, strengthening the walls of blood vessels and struggling with the urinary tract.
- It eliminates problems with urinary tract and reproductive functions and has anti -inflammatory effects.
- It allows for pain during intercourse, relieve swelling and inflammation, and improves the metabolism of the affected organ.
Visits to the doctor
In order to stay healthy for a longer period of time, a healthy person needs to visit a urologist at least once a year.After 40 years, it is advisable to make the ultrasound of prostate every year.If the disease is chronic, after the prescribed treatment, it should be examined once every three months in the first year and the next 3 years should be checked every 6 months.If at least one symptom of the disease is observed, the doctor's visit should not be postponed.This promotes rapid overcoming the disease and prevents its transition to the chronic stage.
Folk methods
You can also use folk recipes to avoid home illness.Treatment should not be fully replaced - traditional medicine is not a miracle cure. You can take into account the following methods:
- Use 25-30 pumpkin seeds daily on an empty stomach.
- Boil a chestnut peel instead of tea.
- Drink 1 tablespoon of one elderberry three times a day before meals.
Treatment and prevention of prostatitis is important for all people.No matter how it sounds, prostatitis is not a sentence.This disease can be cured and should be cured.Don't be afraid of such a disease - the most important thing is not to lower your hands and your head or this disease.